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Climbing training articles, stories and interviews
Read more about the article Strength and endurance testing for efficient climbing training

Strength and endurance testing for efficient climbing training

  • Post author:Climbro Team
  • Post published:January 12, 2023

This article is about the importance of finger and arm strength and endurance assessment in climbing. Simple but useful tests are presented along with a new comprehensive testing methodology that…

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Read more about the article Training plans on Climbro

Training plans on Climbro

  • Post author:Climbro Team
  • Post published:April 8, 2021

Climbro app provides five different training plans for three ability groups (15 plans) with 628 exercises. Training plans are selected automatically based on the weakest point in the testing battery,…

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Read more about the article How to train on hangboard effectively and safely

How to train on hangboard effectively and safely

  • Post author:Climbro Team
  • Post published:May 7, 2020

The hangboard (aka fingerboard) is a highly effective means to develop climbing specific strength and endurance. However, training on such a board is only effective when using a proper technique…

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Read more about the article How to control workout intensity in climbing

How to control workout intensity in climbing

  • Post author:Climbro Team
  • Post published:April 21, 2020

Thе article explains why it is important to assign and control workload intensity and how you can do that to maximize the effect of your hangboard training.

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Read more about the article Performance factors in sport climbing

Performance factors in sport climbing

  • Post author:Climbro Team
  • Post published:April 6, 2020

The knowledge of the key performance limiting factors in climbing determines the content of climbers’ training. A large number of scientific studies revealed the structure of climbing performance and confirmed…

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Recent Posts

  • Strength and endurance testing for efficient climbing training
  • Training plans on Climbro
  • How to train on hangboard effectively and safely
  • How to control workout intensity in climbing
  • Performance factors in sport climbing

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