This article is about the importance of finger and arm strength and endurance assessment in climbing. Simple but useful tests are presented along with a new comprehensive testing methodology that…
Climbro app provides five different training plans for three ability groups (15 plans) with 628 exercises. Training plans are selected automatically based on the weakest point in the testing battery,…
The hangboard (aka fingerboard) is a highly effective means to develop climbing specific strength and endurance. However, training on such a board is only effective when using a proper technique…
Thе article explains why it is important to assign and control workload intensity and how you can do that to maximize the effect of your hangboard training.
The knowledge of the key performance limiting factors in climbing determines the content of climbers’ training. A large number of scientific studies revealed the structure of climbing performance and confirmed…