How to control workout intensity in climbing
Thе article explains why it is important to assign and control workload intensity and how you can do that to maximize the effect of your hangboard training.
Thе article explains why it is important to assign and control workload intensity and how you can do that to maximize the effect of your hangboard training.
The knowledge of the key performance limiting factors in climbing determines the content of climbers’ training. A large number of scientific studies revealed the structure of climbing performance and confirmed…