How to train on hangboard effectively and safely
The hangboard (aka fingerboard) is a highly effective means to develop climbing specific strength and endurance. However, training on such a board is only effective when using a proper technique…
How to control workout intensity in climbing
Thе article explains why it is important to assign and control workload intensity and how you can do that to maximize the effect of your hangboard training.
Performance factors in sport climbing
The knowledge of the key performance limiting factors in climbing determines the content of climbers’ training. A large number of scientific studies revealed the structure of climbing performance and confirmed…